One Dish Two Ways - Gunpowder Smoke Mackerel

 

My husband has recently gone a little crazy for smoking foods. He’s bought a bunch of hickory chips and uses the hooded BBQ and various trays and levels he smokes sausages and bacon and steak and garlic and jalapenos and whatever else he can find. He’s constantly trying to think of ways to improve his set-up and experimenting with different ways to do it better and hopefully find the best, most consistent way. So far the things he has had the most success with are sausages. He’ll smoke up a dozen or so and I’ll use them to make gumbo or cowboy beans or whatever could benefit from some hickory smoke.

With his smoke-obsession in mind, I recalled seeing a recipe for tea-smoked chicken in a magazine I was flicking through while waiting for a physio appointment. A quick google showed that tea smoking is a fairly common and simple task. I thought it was different enough to not step on his hickory smoked toes, but still a delicious experiment. This smoked mackerel is perfect served hot with soba noodles and sauteed Asian greens, or on some jasmine rice with a simple salad. But I think I loved it most cooled, flaked and served as part of a cheese board.

To be honest, I don’t know the science behind requiring the rice, but every traditional tea-smoking recipe I came across used equal parts long grain rice and tea. And who am I to mess with that? Make sure you turn your rangehood/exhaust fan on if you’re making this inside.

 

Gunpowder Smoked Mackerel

½ cup gun powder green tea (or other green tea)

½ cup jasmine rice
2 tsp brown sugar
2 mackerel cutlets
Salt and pepper
Zest of 1 lime

First prepare your ‘smoker’. You’ll need a pot/wok and a steamer that fits it and a whole bunch of foil. At least double fold a piece of foil that will fit the bottom of your pot, fold up a few centimetres of each side to create a sort of foil bowl. Mix the green tea, rice and sugar together and put it in the foil bowl. Put this bowl into your pot/wok then put over a hot flame.

Pat dry the mackerel cutlets, then season each side with salt and pepper, and some grated lime zest. Place these into your steamer basket.

When the tea mixture starts smoking, put the steamer over the top and leave to cook for 10-15 minutes or until cooked through.

Serve immediately with rice and salad or allow to cool, flake and refrigerate. Serve on a cheese board with Pickled Pink

 

 

Pickled Pink - Pickled Beetroot and Red Onion

I was originally going to put the recipe for this at the end of another recipe, as it is an accompaniment, rather than a meal. But it has turned out so versatile that I’ve used it in so many dishes since then, so I thought I would give it it’s own post, which makes it my easier to just link here for the future. I call this pickled pink – a really simple combination of pickled beetroot and red onion. I was going to add radishes to the mix too, but completely forgot when I came around to making it. I am going to add radishes next time.

It only takes about 10 minutes to make, but then a few hours to cool so factor that in for when you want to eat it. It should last a good few weeks in the fridge.

 

Pickled Beetroot and Red Onion.
1 red onion, sliced into thin half moons
3 medium beetroot, sliced into matchsticks
2/3 cup apple cider vinegar
1/3 cup balsamic vinegar
1/3 cup water
3 tbsp honey
1 tsp sea salt
5 allspice berries
½ tsp peppercorns
½ tsp caraway seeds

 

Slice the onion and beetroot as directed and layer slices in the jar(s) you wish to store it in.

Place the vinegars, water, honey and salt in a small pot and bring to a gentle boil over medium heat, stirring to dissolve the sugar. Simmer for 5 minutes then take off the heat.

Add the allspice berries, pepper corns and caraway seeds to the vinegar mix. Stir to mix through.

Pour the vinegar over the top of the veges. Leave on the bench top to come to room temperature.

Store in the fridge

 

Work Lunches - Smokey Mango Barley Salad

Not working in the CBD means my food options are extremely limited unless I take a drive to buy something. This is both a blessing and a curse. I see some Instagram feeds of the amazing food options in the city and it makes me sad that I have to really put in the effort to go into the city for them. But it means I have a better control over the food I do eat, making me eat healthier and more cheaply. So it has it’s plusses too.

To help me be prepared for the next day’s lunch, whenever I have the oven on for dinner, I’ll roast a few extra veges. Likewise, whenever I cook some grains, I will cook extra to use in lunches. This is one of my favourite take-to-work lunches. The best part of it is the combination of textures. Silky roast eggplant, soft sweet potato, chewy barley and crunchy bean sprouts all smoky and sweet and savoury and delicious. It is best served at room temperature, rather than cold. I made this batch and it lasted in the fridge for 3 days of work lunches.

Smokey Mango, Sweet Potato and Eggplant Barley Salad

1 small sweet potato
1 small eggplant
Generous splash of olive oil
2 tbsp maple syrup
2 tbsp chipotle Tabasco
1 cup cooked pearl barley
Handful basil leaves, torn
1/2 cup mixed bean sprouts (mung bean, adzuki bean, blue pea and lentil is the mix I use)
1/2 mango
1 tablespoon butter
Salt and pepper to season

Dice the sweet potato and eggplant make the sweet potato dice a bit smaller than the eggplant dice so it cooks evenly. Put in a bowl and pour over the olive oil, maple syrup and Chipotle Tabasco sauce. Stir well to coat each piece. Roast for 30-45 minutes until soft. Set aside to cool.

Roughly chop the mango, add a tablespoon of butter and season. Put in a small saucepan and bring to a gentle boil over medium heat and simmer for 5 minutes or until the mango has broken down. Stir well with a fork to help break it down, or puree if you can be bothered.

Combine barley, sweet potato, eggplant and stir through the mango sauce. Gently fold through the bean sprouts and basil leaves. Eat! Or take to work and eat!

Clinging on to the Heat - Chili and Barley Stuffed Pork Rolls with Mango Sauce

A few years back now I received the Readers’ Digest Kitchen Garden Cookbook as a Christmas present. It’s quite a fun little cookbook, divided into sections by food plants that grow easily in backyard gardens in Australia. It gives you a rundown of when to plant, what climate it works best on and then a handful of recipes that use that plant. One of my favourite recipes from that book is chilli stuffed pork fillets with raita. This is an adaptation of that recipe, using a mango sauce to provide a sweet contrast to the heat of the chillis, rather than the cooling raita. I also added barley to the stuffing to make it a more filling meal, rather than make a separate side dish.

 

I used two jalapenos and didn’t remove the seeds, as mine weren’t particularly hot peppers. My bush (tree? Shrub?) provides really inconsistent heat in each peppers, so I have to taste them individually before adding to a recipe! Feel free to take the seeds out depending on your own heat tolerance.

I used my own mangoes, but feel free to use frozen mango cheeks, given we're not in the right season anymore.
 

Chili and Barley Stuffed Pork

200g pork fillet

¼ cup cooked pearl barley

2 jalapenos, finely diced

1 cup finely chopped coriander, basil and mint.

Salt and pepper to season.

1 tbsp olive oil.

Mango Sauce

2 mangoes, diced.

2 tbsp dark rum

1 tbsp butter

½ tsp salt

 

In a small saucepan, melt the butter over low heat. Add the mangoes, rum and salt. Mix well, turn the heat up to bring to the boil, then lower and leave to simmer while you make the rest of the meal. Stirring here and there to make sure it’s not sticking to the bottom.

Slice your pork fillet into two, lengthwise, to make two thinner fillets. Cut each of those into 3 pieces, giving 4 rectangles. Season on both sides.

 

In a small bowl, mix the barley, jalapenos, and herbs. Place a tablespoon or so on each piece of pork and roll up tightly. Pin together with a toothpick.

Heat the olive oil in a frypan to medium-high heat. Carefully place  the pork rolls into the frypan and cook for a few minutes on each side, until nicely browned. You’ll need to rotate around 4 times to brown the entire roll.

 

Serve with the mango sauce and a side salad

Easy Meals - Roast Mushroom & Mangoes

Having bucketfuls of fresh mangoes has made me use them in ways I wouldn’t ordinarily, if I had to pay for them individually. This was one of those ways that is a bit different, but delicious. I bought a bag of mushrooms from The Nanna Shop with the intention of making a mushroom sauce for some roast lamb. I kept the same basic principle that I was going to – roast with some rosemary and garlic, but added chilli and mangoes for a fresher kick.
 The result was delicious. It lightened up the meal on a day when it was cool enough to serve the roast lamb with salad instead of vegetables. I had the leftovers on toast the next morning, which was also delicious. But it’s as simple as simple could be. Just chuck everything in a roasting pan, throw it in the oven and grab it out in half an hour. To make it even easier, I processed all the veges to save on chopping. Give it a go while there's still the last mangoes of summer floating around the shops.

Roast Mushroom & Mangoes
2 mangoes
500g mushrooms
2 shallots
4 garlic cloves
1 tbsp minced rosemary
2 tbsp butter
¼ cup lamb stock
2 red chillis
Generous black pepper grinding
Big handfuls parsley for serving.

Preheat the oven to 180C
 
Peel and de-seed the mango. Cut into cubes. Peel the shallots and garlic cloves, and put them into the processor. Pulse until finely chopped. Remove garlic and shallot and set aside. Add the mushrooms in batches and pulse until roughly chopped. Finely slice the chillis, mince the rosemary.


Put the mushrooms in a big roasting pan, stir through the mangoes, shallots, cloves, rosemary, lamb stock and chillis. Place the butter on top, seal with foil and place in the oven. 

After 20 minutes, take the foil off, stir, then roast for a further 10 minutes. Stir through chopped parsley.
 
Serve as a sauce with roast meat, or just some crusty fresh bread

Beetroot and Coconut Gnocchi with Green Tea Butter Bean Sauce

For me, the easiest way to make sure I eat well and healthfully is to be prepared. And because I can be seriously lazy, or time-poor (or both), I like to do prep work lazily too. One of the easiest tricks is to just cook too much and you have immediate leftovers. Whenever Lance and I cook a roast (because usually the prep work is a team effort on roasts), I always roast more vegetables than we’ll eat, which I then will use for lunches to take to work. Given that I don’t peel any vegetables, only scrub them before roasting, it really is no extra effort at all. So when Sunday came around and we popped a roast on, I also roasted 2 large beetroot and set them aside to make this dish.

You may remember my sweet potato and coconut gnocchi that was inspired by a dish I never ate at Solomon’s? Well, what we did eat was beetroot and coconut gnocchi, and that was amazing too. So I wanted to give that a go, as well, giving the flavours a Skamp twist. To be honest, these gnocchi were slightly too dry for my liking. I imagine they need either some egg, or perhaps just some oil added into the mixture to bind it better. The sweet potato texture didn’t require anything extra to hold their shape and the mouth feel was perfect. These were a touch dry, so next attempt I will add maybe 2 tbsp coconut oil to the beetroot mixture. Eating it with sauce took away the dryness, but it needed the sauce.

Seeing as the beetroot are really earthy, and I was going to add some leftover rosemary roasted lamb to the sauce, I decided to add caraway and rosemary to the gnocchi to enhance this rich earthiness and the flavour was unbelievable. For the sauce, I made a ‘creamy’ sauce out of butter beans and green tea, to add grassiness to the earthiness, with some fresh lemon and parsley to brighten the flavours up. Then added some peppery watercress and sweet bee pollen to garnish and round out the flavours even more. So. Good. To keep this vegan, you can omit the roast lamb (and bee pollen if that’s your deal). I tasted the sauce and some crumbs without the lamb and it didn’t need the meat.

Beetroot and Coconut Gnocchi with Green Tea Butter Bean Sauce

(serves 4)

2 large roasted beetroot

Coconut flour as necessary – I used 10 tbsp

½ tsp salt

½ tsp pepper

½ tsp caraway seeds

1 tsp fresh minced rosemary

Coconut oil for frying

Sauce

1 tin butter beans, rinsed and drained

1 cup strong brewed green tea

2 shallots, diced

2 cloves garlic, minced

1 zucchini, finely sliced into rounds

Big handful parsley, roughly chopped

1 cup shredded cooked lamb

Salt and pepper to taste

Zest and juice of 1 lemon

Bee pollen and cress leaves to serve

Preheat the oven to 150C to keep the cooked gnocchi warm. Pop the kettle on. Brew a cup of green tea, allowing to steep for a good 5 minutes at least, to develop the flavour. Set aside until ready.

Put the beetroot into your food processor and pulse to break up. Add the salt, pepper, caraway seeds and rosemary, and process until smooth. One tablespoon at a time, add coconut flour and pulse to combine until it forms a dry-ish dough, similar texture to play dough.

Scoop teaspoonfuls and roll to form gnocchi shapes, put on a plate. Heat a frypan to medium and add a knob of coconut oil and allow to melt and heat. Add a handful of gnocchi at a time, fry for 3 minutes or so until ‘golden’ and then flip and cook the other side. Set on a plate and pop in the oven to keep warm. Repeat with all of the gnocchi.

In your blender, blend the green tea and butter beans until smooth. In a pan or small pot, add the butter bean mixture and zucchini and gently simmer for 10 minutes or so until thickened slightly, warm and the zucchini is soft. Add the cooked lamb and after the meat has heated through (approximately 5 minutes) add parsley, lemon juice and salt and pepper.

Scoop some sauce onto your serving plate, gently place the gnocchi on top and scatter cress leaves and bee pollen to serve.