Showing posts with label plantain. Show all posts
Showing posts with label plantain. Show all posts

Sunday, October 11, 2015

Plantain Love - Garlic and Kale Mofongo

Plantain Love - Garlic and Kale Mofongo

I don’t know a great deal about the various South American cuisines, other than I enjoy eating most of the flavours. So, with an ignorance of the provenance of mofongo and therefore what is and isn’t actually “mofongo” I am calling this a Kale Mofongo. From what I have read, mofongo is fried plantains roughly mashed together with broth, chicharrones (or bacon), with various pepper and onions as the flavouring ingredients. This has the peppers in the form of chile flakes, and instead of salty bacon, it uses salty anchovies. The kale just makes it much more vege based.


This recipe is barely adapted from a recipe for pasta from the New York Times website. The only two real main differences are the substitution of noodles for plantain and the substitution of rum and broth for water. I figure, why wilt with water when you can wilt with more flavour?? Plus, I seem to have a fairly strong habit of cooking with booze. My love affair with plantains is well and truly continuing. Definitely hunt some down if you can find them!
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo

Garlic and Kale Mofongo

2 green plantains, cut into 5cm discs, peeled.
3 tbsp olive oil
4 anchovy filets
½ teaspoon crushed red chili flakes
4 garlic cloves, minced
2 tablespoons capers, drained and stored on paper towel until ready to use
1 bunch kale, ribs removed, chopped
1 shots (30mL) dark rum, such as Angostura
¼ cup chicken or vegetable stock
Half a lime


Heat the olive oil in a large frypan (preferably one with deepish sides for when you’re tossing everything together) to medium heat. In batches if necessary, fry the plantain pieces until golden on each side, and soft – around 3-5 minutes per side. Transfer to a paper-towel lined plate and set aside.


To the same pan, add a little more oil if the plantains soaked up a lot. You want the bottom of the frypan to be well-coated. Add the anchovies, chili flakes and a fat pinch of salt. Fry, stirring, until the anchovies have dissolved and the chili flakes are toasted, around 3 minutes.

Add the garlic and the capers, cook for 5 minutes. Add kale and rum and cook until kale goes bright green and wilts and about half of the liquid has evaporated. Add the plantains and stir through, mashing as you go with your wooden spoon into the oily, garlicky kale. Everything should be coated with the flavoured oil. Season to taste with salt and pepper, then squeeze some lime juice over the top just before serving.

Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo

Monday, September 28, 2015

Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)

Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)

Last time I travelled to New York, I fell in love with plantains. Head over heels. In every guise that I ate them. I have spent the two years since mourning their absence in my life. Hopefully checking out tales of plantain sightings in Perth from the definite to the more vague. None were fruitful (ha!) Then one day a few weeks ago, I walked into The Nanna Shop, and there they were in all their (at the time) green glory. I bought some without thinking. Without concern that I’d never pay $7.99 a kilo for bananas or potatoes – but here I was paying that for plantains. I finally could relive some of the dishes I had loved whilst travelling. I started with simple tostones – twice fried plantain chips. Just as crispy and salty and delicious as I remembered! Then I did a bit of a search for more plantain recipes both online and in my Cuban and Peruvian cookbooks. I came across a Dominican recipe for plantain gnocchi with a beef short rib ragu on the Saveur website. Not much one for the price of beef ribs, I decided to use that recipe as a flavour guideline and mix it up a little to make my life much easier by switching to a slow cooked blade roast. So no removal of bones, no straining the vegetables out of the sauce, everything just cooked and eaten together. It also meant changing the plantain gnocchi with yuca flour to mashed plantains with white rice – skewing things a bit further to the Cuban style of serving. I’d love to experiment with a plantain gnocchi one day (although yuca flour is probably well out of the equation!)

The flavours here an big and punchy. The meat has a decent heat kick – feel free to add more or less cayenne depending on how hot you like things. There’s a subtle acidity from the vinegar and tomato paste, but it’s well tempered by the big beefy flavour and the creamy crème fraiche added just at the end. The plantains should be yellow, this means a slightly sweeter mash that has an almost limey brightness to it. The rice and tomato salsa are fairly standard additions, adding bulk, texture and freshness. I loved this meal. So much. The beef here then lasted for a subsequent 4 meals, including a hungover quesadilla morning for four.

And I was delighted to learn that they still had plantains on offer this weekend just gone, so I am restocked again. This time I bought enough that I might even be able to hold off until a few go black and try them that way!
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)

Beef Ragu with Mashed Plantains

(barely adapted from Saveur)
2kg beef blade roast, fat layer removed and discarded
2 tbsp. rice bran oil
2 brown onions, diced
4 garlic cloves, minced
2 carrots, diced
3 sweet paprika, diced (sub 1 red capsicum)
2 tsp. salt
2 tbsp. smoked paprika
1 tsp. black pepper
2 tsp. dried basil
1 tsp dried thyme
1 tsp. cayenne
3 tbsp. tomato paste
½ cup balsamic vinegar
2 cups beef stock
200mL crème fraiche
2 yellow plantains
White rice for serving
Tomato salsa (2 fresh tomatoes, 2 spring onions, handful of coriander and flat leaf parsley finely diced and tossed together)

Heat the base of your slow cooker to medium high and add a slick of oil. When the oil is hot, brown the blade roast on all sides, around 3 minutes per side. Remove to a plate. Turn the heat down to medium and add the onions, stirring here and there until translucent, around 5 minutes. Add the garlic, carrots, paprika and salt, and cook a further 10 minutes, or until the vegetables soften. Stir through the smoked paprika, pepper, basil, thyme, cayenne and tomato paste. Add the vinegar and beef stock, stirring to pick up any bits stuck to the bottom.

Bring the liquid to a boil, then place the beef back in gently. Place inside the slow-cooker, cover and cook on low for 8 hours, or until the meat is falling apart.

When the meat is ready, prepare the plantains. Without peeling, cut the plantains into cylinders around 4cm long. Place in a shallow glass bowl, add ¼ cup water cover with plastic wrap and microwave for 5 minutes, or until the plantains are soft. Remove the peel, then mash the plantains with the water remaining in the bowl. Season with a little salt.

Shred the beef with two forks, then gently stir through the crème fraiche. Serve with plain white rice, tomato salsa and mashed plantains

Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)
Plantains in Perth - Beef Ragu with Mashed Plantains (Slow Cooker Love)