Showing posts with label patties. Show all posts
Showing posts with label patties. Show all posts

Thursday, January 29, 2015

Summer Eating - Prawn Burgers with Tomato Mango Salsa

Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa

Remember my badly photographed DIY Slider Bar party that my friend and I hosted last year? We had 4 different types of burgers, with a table full of salads and condiments so you could build your own set of sliders. And it was brilliant. One of the slider options we had that day were prawn burgers. And that same prawn patty is still my favourite non-beef burger. And it’s probably my most made burger at home. I’m not going to lie, this recipe is really, really similar to the KrabbyPatties recipe that I posted last year. But these prawn burgers are where it all started. These are my favourite burger patty. The sweetness of the prawn, the smokiness of the paprika. I love mango added into that flavour profile, but instead of a mango guacamole, I made a simple mango tomato salsa to go with it. Lance has been growing me some grape tomatoes and they are no good for slicing up into burgers, but make for a delicious condiment in them!

It was crazy hot the day I cooked these, so they were done outside on the BBQ. You do need to add a little oil to your cooking surface. I don’t always bother when BBQing, but prawns are practically devoid of fat, so it helps to make a nice crisp outer layer and stop it sticking. Something that’s not as big a deal when cooking beef or lamb patties.

Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa

Mango Tomato Salsa

1 small mango, diced
Half punnet grape tomatoes, diced
2 chipotle pepper, finely chopped
Pinch salt and pepper
Juice of one lime

Mix all ingredients together. Set aside for the flavours to meld while you cook your burgers.


 Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
 Summer Eating - Prawn Burgers with Tomato Mango Salsa

Prawn Burgers

(makes 6 patties)
500g prawns
1/2 cup panko breadcrumbs
1/2 cup coconut flour (or fine shredded coconut - unsweetened)
1 egg
2 tbsp dijon mustard
2 garlic cloves, minced
1 tsp salt
1/2 tsp black pepper
1/2 tsp basil
1tsp smoked paprika
to serve
6 buns (toasted, if desired)
mayo
salad ingredients
mango tomato salsa

Dice the prawns into small pieces and throw in a bowl. Mix the mustard, garlic, salt, black pepper and basil until all the prawn pieces are well coated. Mix through the egg to get everything wet, and finally add in the breadcrumbs and coconut.

Divide into 6 equal portions and, using clean hands, form into round patties and squish to flatten. Set aside in the fridge for 30 minutes.

Heat a pan or BBQ plate to medium high and lightly coat with oil. Cook each patty for around 5 minutes, or until golden. Flip over and cook for a further 3-5 minutes until cooked through.

Serve with Mango Tomato Salsa and your favourite burger ingredients.

Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa
Summer Eating - Prawn Burgers with Tomato Mango Salsa

Thursday, January 16, 2014

Ginger and Grapefruit Lentil Patties with Maple Grapefruit Salmon




Tinned beans of all descriptions are a pantry staple of mine. And of those, chick peas and lentils are my favourites. I always make sure I have a few tins on hand for bulking up salads or curries, or blending up into a dip. They're also great for when I'm running late and leave the house without taking meat out to defrost...leaving us vegetarian for a night. One of my favourite vegetarian dishes to make is lentil patties. They take on flavours so well and make a lovely, filling dish. The patties can be eaten by themselves with just a side salad or turned into burgers or tacos. They're extremely versatile, not to mention pretty darn good for you.

Over the years I've ordered a lot of vegetarian burgers out at restaurants and generally fail to be impressed. (On a side note, ordering the vegetarian burger with added bacon tends to create utter confusion!). Working off this basic recipe, I've discovered a world of super tasty, not to mention easy and highly adaptable patties. Just change up the bulk, or the herbs. Or even substitute the ricotta for natural yoghurt. This particular version is fresh and bright tasting with the ginger and grapefruit, but has a lightness that pairs well with this fish. If you don't have the burghul, just some panko would be fine.

I've served it here with a simple salad and some glazed salmon, just because I was feeling fancy. The next night I had the same patties as burgers without the salmon.








Ginger and Grapefruit Lentil Patties 
This makes about 6-8 patties
(adapted from Sprouted Kitchen)
1 tin lentils, rinsed and drained
¾ cup ricotta
1 shallot, diced
2 cloves garlic, minced
1 tbsp grated ginger
Zest from one grapefruit
Small handful coriander and basil
1 egg
½ cup fine grit burghul
4 tbsp coconut flour
pinch salt and pepper
Black sesame seeds (optional – to roll the patties in)
Coconut oil for frying

Maple Grapefruit Salmon
2 portions salmon
Juice from one grapefruit (approx. 1/3 cup)
1 tbsp tamari
1 tbsp maple syrup

Add the lentils, ricotta, shallot, garlic, ginger and grapefruit zest into the blender and pulse to chop roughly. Add the egg and process to thoroughly combine. It will be a pretty wet mix at this stage. Add the burgul, coconut flour, herbs and salt and pepper, and process again to mix properly. It should now be about the consistency of a normal ‘beef’ pattie. If it looks too dry, add another egg. If it’s too wet, add a tablespoon more burghul.

Wet your hands, then roll the mixture into patties. Press into sesame seeds (if desired), then place them on a lined baking tray, cover loosely and refrigerate for half an hour or so to ‘set’.

Meanwhile, mix together the marinade ingredients and pour over the salmon. Cover and set aside.

In a medium high frypan, add a thin layer of coconut oil and gently place a few patties in, making sure not to crowd the pan. Cook for 10 minutes until golden, then flip and cook for another 5-10 minutes. Remove to a plate and keep warm whilst you do the rest of the mixture.

In a separate frypan, heat a little oil until shimmering and place the salmon in. Cook 2 minutes, then turn over. Add the marinade to the pan and cook another two minutes until almost cooked through and the sauce has reduced to a sticky glaze. Serve on top of the lentil patties with avocado, some fresh salad and the glaze drizzled over the top