Beetroot and Coconut Gnocchi with Green Tea Butter Bean Sauce

For me, the easiest way to make sure I eat well and healthfully is to be prepared. And because I can be seriously lazy, or time-poor (or both), I like to do prep work lazily too. One of the easiest tricks is to just cook too much and you have immediate leftovers. Whenever Lance and I cook a roast (because usually the prep work is a team effort on roasts), I always roast more vegetables than we’ll eat, which I then will use for lunches to take to work. Given that I don’t peel any vegetables, only scrub them before roasting, it really is no extra effort at all. So when Sunday came around and we popped a roast on, I also roasted 2 large beetroot and set them aside to make this dish.

You may remember my sweet potato and coconut gnocchi that was inspired by a dish I never ate at Solomon’s? Well, what we did eat was beetroot and coconut gnocchi, and that was amazing too. So I wanted to give that a go, as well, giving the flavours a Skamp twist. To be honest, these gnocchi were slightly too dry for my liking. I imagine they need either some egg, or perhaps just some oil added into the mixture to bind it better. The sweet potato texture didn’t require anything extra to hold their shape and the mouth feel was perfect. These were a touch dry, so next attempt I will add maybe 2 tbsp coconut oil to the beetroot mixture. Eating it with sauce took away the dryness, but it needed the sauce.

Seeing as the beetroot are really earthy, and I was going to add some leftover rosemary roasted lamb to the sauce, I decided to add caraway and rosemary to the gnocchi to enhance this rich earthiness and the flavour was unbelievable. For the sauce, I made a ‘creamy’ sauce out of butter beans and green tea, to add grassiness to the earthiness, with some fresh lemon and parsley to brighten the flavours up. Then added some peppery watercress and sweet bee pollen to garnish and round out the flavours even more. So. Good. To keep this vegan, you can omit the roast lamb (and bee pollen if that’s your deal). I tasted the sauce and some crumbs without the lamb and it didn’t need the meat.

Beetroot and Coconut Gnocchi with Green Tea Butter Bean Sauce

(serves 4)

2 large roasted beetroot

Coconut flour as necessary – I used 10 tbsp

½ tsp salt

½ tsp pepper

½ tsp caraway seeds

1 tsp fresh minced rosemary

Coconut oil for frying

Sauce

1 tin butter beans, rinsed and drained

1 cup strong brewed green tea

2 shallots, diced

2 cloves garlic, minced

1 zucchini, finely sliced into rounds

Big handful parsley, roughly chopped

1 cup shredded cooked lamb

Salt and pepper to taste

Zest and juice of 1 lemon

Bee pollen and cress leaves to serve

Preheat the oven to 150C to keep the cooked gnocchi warm. Pop the kettle on. Brew a cup of green tea, allowing to steep for a good 5 minutes at least, to develop the flavour. Set aside until ready.

Put the beetroot into your food processor and pulse to break up. Add the salt, pepper, caraway seeds and rosemary, and process until smooth. One tablespoon at a time, add coconut flour and pulse to combine until it forms a dry-ish dough, similar texture to play dough.

Scoop teaspoonfuls and roll to form gnocchi shapes, put on a plate. Heat a frypan to medium and add a knob of coconut oil and allow to melt and heat. Add a handful of gnocchi at a time, fry for 3 minutes or so until ‘golden’ and then flip and cook the other side. Set on a plate and pop in the oven to keep warm. Repeat with all of the gnocchi.

In your blender, blend the green tea and butter beans until smooth. In a pan or small pot, add the butter bean mixture and zucchini and gently simmer for 10 minutes or so until thickened slightly, warm and the zucchini is soft. Add the cooked lamb and after the meat has heated through (approximately 5 minutes) add parsley, lemon juice and salt and pepper.

Scoop some sauce onto your serving plate, gently place the gnocchi on top and scatter cress leaves and bee pollen to serve.

Using Leftovers - Ricotta and Chicken Stuffed Silverbeet

As often as we can, my husband and I try to drive “down south” to Molloy Island. It’s a little residential island in the Blackwood River in the Augusta/Margaret River area. It’s about a 4 hour drive from where I live, so to make it worth it, we’ll only go if it’s for a whole weekend. To make it even more worthwhile, we do what my husband calls the ‘gun down’. As soon as we get home from work on a Friday, we pack the car and ‘gun it down’ that night. We’ll stop for dinner on the way, then usually get to the island just before midnight, leaving us to wake up and have one whole day away. It’s a process that has served us very well. Sometimes it’ll be just the two of us, sometimes we take friends.

It’s become somewhat of a tradition and a joke that Lance will order dinner and then hum and har the entire time we eat it about whether or not to buy a whole BBQ chicken to take away, in case he gets hungry when he gets there. And anything he doesn’t eat can be used the next day. If we don’t have much planned the next day except lazing around the island, I usually let him buy one. If we’re going out for lunch/dinner then I try to talk him out of it – and invariably we’ll get to our house and he’ll be STARVING. But he’s taken this concept in to our everyday world. If we’re in the rare situation of needing to buy takeaway because it’s the only food available to us - he will inevitably steer us towards getting a whole BBQ chicken, so we can also have leftovers. Which is awesome for me. I shred the remainder of the bird and then use it for salads, or sandwiches or soups or tacos or whatever. It’s great having on hand for really quick meals.

We had such a circumstance recently, and after Lance had eaten the wings and a drumstick, the rest of the chicken I shredded, rolled into silverbeet I bought at a market on Sunday and baked with a basic tomato sauce. 10 minutes prep time, 20 minutes in the oven while I showered after the gym and a delicious meal waiting for me.

 
Ricotta and Chicken Stuffed Silverbeet

8 silverbeet (chard) stalks

2 cups shredded cooked chicken
4 small jalapenos (or to taste)
250g tub ricotta
500mL bottle passata
12 olives, pits removed and sliced
2 cloves garlic, minced
2 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1/2 cup panko breadcrumbs
1 tsp smoked paprika
Olive oil

Dice the jalapenos really finely. Put the ricotta, shredded chicken and chillis into a bowl and mix really well to combine. Taste for seasoning. Mine didn’t need any as the chicken was already fairly seasoned.

Cut the stalks out of the silverbeet, then place about ¼ cup of the chicken mix at the top of the leaf. Fold the sides over, then roll up to create a parcel. Sort of like you would for a spring roll/rice paper roll. Place seam side down into a long rectangular casserole/lasagne dish. Continue with all of the mixture/leaves until all used up.

In a new bowl, mix the passata, garlic, olives and herbs. Pour over the top of the silverbeet parcels. Sprinkle the top with panko, then sprinkle the smoked paprika over the top of that. Drizzle with a little olive oil.

 

Bake for 20-30 minutes, or until the sauce is bubbly and the breadcrumbs are golden.

 

Overcoming Kitchen Fears - Crispy Roast Duck with Orange, Honey and Mustard Glaze

I love duck. The crispy skin, the moist flavorsome meat that stands up to stronger flavours than chicken. If I see duck on a menu, I will invariably order it. In fact, my husband recently went out to dinner and came home and told me he had to take me there because it had my ideal dish. We went, less than a week later because he was so excited for me to have it and he couldn’t have been more right. It was roast duck breast, with ginger and pumpkin puree on scallops and beetroot salad. You couldn’t get a more perfect combination of my current favourite foods in the one dish! Especially the duck and scallops. Love!

When I saw that a supermarket had whole ducks on special, I knew that it was time to try cooking it. Now, as much as I love duck, I’ve also been served a fair few bad duck dishes. It seems that duck is really easy to over-cook. And so I left my whole duck in the freezer for a while before I got the courage to actually try it. I read the cooking instructions on the back of the packet and then a few more recipes from the duck supplier’s website, and it all seemed pretty straight-forward. And from this, and the process of cooking it I learnt a few important things about cooking duck that are important. Number 1. Duck has a lot of fat just below the skin. You want most of this to render out – both to make the finished meat less fatty and to help the skin get crispy, not soggy. The best way to do this is to pierce the skin, so it can come out as it roasts. Number 2. This fat can smoke/spatter/be just plain dangerous. The best way to deal with this is to add liquid to the roasting tray, and put the duck in a rack up out of it. Apart from that, roasting the duck is pretty much the same as roasting a chicken. So don’t be scared! The added bonus of roasting a duck this way is that it creates an awesome duck stock and duck fat. Just pour the fat/pan juices into a container and put it in the fridge. It’ll separate into duck jelly below, duck fat on top. To make stock out of the jelly just add hot water.

I saw a catalogue which had the cookbook associated with Jamie Oliver’s new show teaching you how to use leftovers to maximize the cost savings of using up everything you buy. This roast duck was a good example of how to do this. Served as a roast the first night, I then shredded the leftover meat and heated it up in the leftover glaze/sauce and served it with pancakes the next night. The following night I used the stock to make a buckwheat risotto, and the duck fat is in my fridge for making duck fat roast potatoes.

 

Crispy Roast Duck with Orange and Mustard Glaze

1 duck
1 cup red wine
1 cup water
4 cloves garlic, peeled and slightly crushed

Rub

1 tsp sumac
½ tsp caraway seeds
Generous amount of salt
1 tsp black pepper
4 sprigs thyme

Glaze

2 teaspoons seeded mustard
4 tsp honey
¼ cup orange juice
1 teaspoons caraway seeds
1 tsp sumac
½ tsp salt

Prick the duck all over. Try not to prick it through the meat, you just want to open up the skin so the fat underneath can render out.

Pour a kettle of boiling water over the duck to tighten up the skin. Pat the duck as dry as possible using paper towels, then put it on a rack and stick it in the fridge for at least 1 hour.
 

Preheat the oven to 175 degrees C. Pat the duck dry again with paper towels. Rub a few tablespoons of salt on the inside and outside of the bird. Mix the rub ingredients together, and rub all over the duck and a little inside the cavity. Fill the cavity with the remainder of the thyme sprigs and the garlic cloves.

Pour 1 cup of water and 1 cup wine in the bottom of a roasting pan with a wire rack and place the duck on the rack, breast-side up. You want the duck high in the pan so it doesn’t sit in the fat that renders out of it. Roast for about an hour. After an hour, when the bird has about 30 minutes left to go, make the glaze.

Add all of the ingredients to a small pot and simmer until reduced down to a sticky sauce. Baste the duck with the sauce, then return to the oven. Roast for a further 15 minutes, then baste again. After the remaining 15 minutes it should be ready, but prick the bird in  a thick part meat and if the juices run clear, it’s cooked through. Serve immediately so the skin stays crispy.