Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Sunday, October 11, 2015

Plantain Love - Garlic and Kale Mofongo

Plantain Love - Garlic and Kale Mofongo

I don’t know a great deal about the various South American cuisines, other than I enjoy eating most of the flavours. So, with an ignorance of the provenance of mofongo and therefore what is and isn’t actually “mofongo” I am calling this a Kale Mofongo. From what I have read, mofongo is fried plantains roughly mashed together with broth, chicharrones (or bacon), with various pepper and onions as the flavouring ingredients. This has the peppers in the form of chile flakes, and instead of salty bacon, it uses salty anchovies. The kale just makes it much more vege based.


This recipe is barely adapted from a recipe for pasta from the New York Times website. The only two real main differences are the substitution of noodles for plantain and the substitution of rum and broth for water. I figure, why wilt with water when you can wilt with more flavour?? Plus, I seem to have a fairly strong habit of cooking with booze. My love affair with plantains is well and truly continuing. Definitely hunt some down if you can find them!
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo

Garlic and Kale Mofongo

2 green plantains, cut into 5cm discs, peeled.
3 tbsp olive oil
4 anchovy filets
½ teaspoon crushed red chili flakes
4 garlic cloves, minced
2 tablespoons capers, drained and stored on paper towel until ready to use
1 bunch kale, ribs removed, chopped
1 shots (30mL) dark rum, such as Angostura
¼ cup chicken or vegetable stock
Half a lime


Heat the olive oil in a large frypan (preferably one with deepish sides for when you’re tossing everything together) to medium heat. In batches if necessary, fry the plantain pieces until golden on each side, and soft – around 3-5 minutes per side. Transfer to a paper-towel lined plate and set aside.


To the same pan, add a little more oil if the plantains soaked up a lot. You want the bottom of the frypan to be well-coated. Add the anchovies, chili flakes and a fat pinch of salt. Fry, stirring, until the anchovies have dissolved and the chili flakes are toasted, around 3 minutes.

Add the garlic and the capers, cook for 5 minutes. Add kale and rum and cook until kale goes bright green and wilts and about half of the liquid has evaporated. Add the plantains and stir through, mashing as you go with your wooden spoon into the oily, garlicky kale. Everything should be coated with the flavoured oil. Season to taste with salt and pepper, then squeeze some lime juice over the top just before serving.

Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo
Plantain Love - Garlic and Kale Mofongo

Thursday, September 11, 2014

Slow Cooker Love - Chinese 5 Spice Osso Bucco


Slow Cooker Love - Chinese 5 Spice Osso Bucco

Where do you stand on bone marrow? I know it tends to be a fairly divisive kind of food. Personally, I love it. Sucking the marrow out of the shank on a lamb roast is one of life’s joys (that I have to take turns with Lance on). It’s so rich and delicious. If you have a family that requires sharing the marrow, osso bucco is a perfect way of everybody getting some bone marrow, without forking out for just marrow bones and paying just for the bones. Osso Bucco is generally a fairly cheap cut of meat, as quite a few of the slow-cook meats are, but it is so delicious.


Traditionally, osso bucco is cooked in Italian style flavourings. Tomato and oregano and garlic. This dish is a little different in that it uses Asian style spices instead. It’s a bit sweet, a bit spicy and still totally rich and soul-satisfying in the way that all good casseroles should be. This is a prep and forget kind of dish, once you’ve got everything in the pot, it can be left alone to cook itself. Don’t let the longish list of ingredients put you off, they’re mainly flavouring ingredients that just get stirred together. The coriander gremolata adds a fresh hit against the richness. I wouldn't skip this. I've added a recipe for orange braised kale that goes well, but isn't necessary for the dish.


If you don’t like bone marrow, you can remove the bones and shred the meat into the sauce before serving. I did this for a dinner party and then Lance and I stood over the kitchen island and sucked out the bones.


I’ve also made this exact dish with a large cubed sweet potato in place of the mushrooms. Also worth doing.

 Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco


Slow Cooker Love - Chinese 5 Spice Osso Bucco

Slow Cooker Love - Chinese 5 Spice Osso Bucco


Chinese 5 Spice Osso Bucco

4 osso bucco
2-3 tbsp coconut flour (can sub cornflour)
Olive oil
½ cup rice vinegar
½ cup honey
½ cup rice wine (from Asian grocers)
1 ½ tbsp. five spice
1 tbsp ground ginger
2 red chili, finely minced
1 tbsp salt
1/4 cup raw sugar
1 tbsp oyster sauce
500mL water
1 onion, diced
3 cloves garlic, minced
1 capsicum, diced
300-400g button mushrooms, quartered.
Steamed brown rice


Coriander Gremolata
1 bunch coriander
2 tbsp hazelnut meal
Zest one orange

Preheat the oven to 150C


Season the osso bucco with salt and pepper, then dust in coconut flour. In the base of a lidded casserole or tagine that can go on the stove and in the oven, heat a layer of oil to medium high heat. Brown the osso bucco on both sides – around 3 minutes per side. Remove to a plate.


Add the onion to the same pot and cook the onion for 10 minutes, stirring often until caramelised. Add the garlic and capsicum and cook another 5 minutes, until the capsicum has softened. In a bowl, whisk together the rice wine, rice wine vinegar, five spice powder, ground ginger, oyster sauce, chilli, salt, sugar and water. Add this liquid to the pot and turn the heat up to high. Bring to the boil, then add the osso bucco back to the pot. Scatter the mushrooms around the osso bucco in the casserole. Add the lid, then put it in the oven and cook for 2 hours, or until the meat falls off the bone.


Meanwhile, pulse the coriander, hazelnut meal and orange zest in a processor, then put in a container in the fridge until ready to serve.


Remove the meat to a plate and cover to keep warm. Put the casserole back on the stove top and simmer the sauce on medium heat for 15 minutes, or until the sauce has reduced by half and is syrupy. Serve each osso bucco with some freshly steamed brown rice and a generous ladle of the sauce. Sprinkle the gremolata on the top.


Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco


Orange Braised Kale

1 orange, peeled and segmented
Juice one orange
¼ cup stock
2 tbsp butter
1 Tuscan Kale bunch


Cut the leaves off the ribs on the kale, then shred. Heat the butter in a frypan over a medium-low , then add all other ingredients and stir well. Cook, uncovered for 15 minutes or until the kale is soft, and the liquid has reduced to almost nothing.


Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco


Tuesday, August 26, 2014

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley

With the exception of slow-cooked meats, it’s very rare that the meat is the main star of our everyday meals. If I’m BBQing or grilling meat, I tend to leave it plain and cook it well, then make salads and sides that shine. Or make a kick-arse sauce to go on it. That tends to be the same when you eat out as well. It’s *just* a steak (albeit a good quality one) until they add the mushroom sauce or pepper sauce or red wine jus. Partly at home, it’s a cleaning issue. And partly a timing issue. I rarely think ahead enough to marinade the meat before I cook it. But the acid and booze in this orange juice marinade only needs a small amount of time to make a big impact on the chicken. So you can marinade the meat for half an hour while you prep the veges and get the barley cooking. You then use the same marinading liquid to braise some kale and cabbage and bam! Flavourful dinner with zero wastage. Cook the chicken over a medium-high heat to get a nice crispy brown outer layer and still have the centre juicy.

The barley with greens still is kinda the star here, with it’s tart/sweet pops of cranberries, briny capers, crunchy cashews and sweetly braised greens – but the chicken holds it’s own without any further accompaniment if you served just the chicken. And that is a rarity in my household!

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley


Orange Chipotle Chicken with Braised Greens and Barley

Marinade

Zest and juice from one orange
Thumb tip size piece of fresh ginger, finely grated
30mL dark rum
1 chipotle in adobo, minced
3 tbsp olive oil

3 chicken thighs
¾ cup barley
1 ¼ cups water
¾ tsp vegetable stock powder (or salt)
Olive oil
1 onion, diced
2 cloves garlic, minced
2 stalks celery, diced
½ bunch kale, ribs removed and shredded
¼ cabbage, shredded
2 tbsp dried cranberries
1 tbsp capers
¼ cup roasted cashews
2 tbsp minced fresh parsley

Mix all of the marinade ingredients in a glass or other non-reactive bowl add the chicken thighs, toss to coat. Cover with plastic wrap and leave to marinade for 30 minutes. Drain the chicken, reserving the marinade.

In a medium size pot, mix together the vegetable stock powder or salt. Add the barley. Cover, bring to the boil, then reduce to a simmer. Cook until the barley is tender, but still retains it’s shape and a slight ‘chew’ – around 25 minutes.

While the barley is cooking, heat a splash of olive oil in a frypan over medium heat. Add the onion and cook 10 minutes until softened and golden. Add the garlic and celery and cook a further 5 minutes or until the celery has softened. Add the kale and cabbage, stir it through to coat in the onion mixture, add the marinade and braise for 10-15 minutes until the kale and cabbage is wilted and cooked through.

Heat a second pan or a BBQ grill to high and add the chicken pieces. Cook for 5 minutes until nicely brown on the outside and half cooked through, then turn and cook on the other side for 3-5 minutes until cooked through and brown on the other.

Stir the cooked barley through the braised greens, take off the heat and stir through the cranberries, capers, cashews and parsley.

Plate up the barley, then place a grilled chicken piece on top

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley

Monday, September 16, 2013

Kale "Salad" with tamarind dressing



I hesitate to call this a salad as really, it's just dressed leaves. But I don't know what else to call dressed leaves. I guess I only really hesitate now because of a conversation on the weekend in which salads of just leaves were accused of not really being salads. Which leads to a huge semantic discussion of what a salad "is", that I don't really care about. I am happy just to eat! I made this dressing and put it on the kale leaves in my fridge and some parsley from my pot plant and served it with sweet potato hash, Puerco pibil and an egg. It went perfectly together. I then made it with just the leaves and some toasted black sesame seeds with my red-sotto. Also a brilliant match. So salad or not, it makes a great side dish.

I guess the real "recipe" here is the dressing. You can make a much bigger, ingredient filled salad with this dressing. When the weather warmed up (for what felt like all of 2 days), I made  wonderful quinoa salads full of crunchy nuts and seeds and this dressing for a fun weekend lunch. Stay tuned for that.

I mainly used tamari in this dressing because tamari and tamarind are so similar in name. It amuses me. You can use soy sauce if that's what you've got. In my experience, soy sauce tends to be a tad saltier, so maybe start with less. And the tamarind syrup is sweet and sour at the same time, so you don't strictly need extra acidity, but a splash of lime as a kicker over the top would also be good. I have heard you can buy tamarind syrup, but I haven't seen any myself, so I included the simple version I made below. I made it initially in an attempt to replicate a different dish I ate in New York. It blew my mind! Stay tuned for that one, too! Tamarind is often available in the "Asian aisle" of supermarkets, or failing that, at Asian grocers.

Add the dressing a little at a time, it'll probably make more than it needs.

 


Tamarind Syrup
1 1/2 cups water
2/3 cup sugar
100g tamarind
1 jalapeno, roughly chopped

Bring everything to the boil in a small pot, simmer for 10 minutes or so until the tamarind paste "dissolves". Strain through a fine mesh sieve to remove pits, tough bits of tamarind skin and the chilli. Leave aside to cool. Stir well before using.

Kale Tamarind Salad
serves 4 as a side
3-4 kale leaves, removed from the stem
1/4 cup flat leaf parsley leaves
2 tbsp olive oil
3 tbsp tamarind syrup
2 tsp tamari
1/4 tsp freshly cracked black pepper
toasted sesame seeds to serve

Pour the olive oile, tamarind syrup, tamari and pepper into a small jar with a lid and shake vigourously to blend. Pour over the kale leaves and use your fingers to massage in, to help soften and make all the leaves glossy. Toss through the parsley leaves. Garnish with sesame seeds.

Thursday, March 14, 2013

Vegetarian Recipes Improved By Bacon - Stuffed Pumpkin

I don't know about you, but sometimes I get really specific cravings. I'll be sitting watching tv and really want avocado and vegemite on rye toast. Or I'll be reading and want a Corona with a splash of Creole bitters. Or sitting at work imagining a jambalaya just like I had in San Francisco 5 years ago. Or that dish that I made up a few months back that would be perfect right now. In my introduction post, I sort of forgot to say why I decided to start up this blog.  I told you a bit about who I was and where I was coming from, but not why I came to be here, doing this.

Something like this is always based on lots of reasons - wanting a creative outlet, showing off my mad skills in the kitchen (ha!) and giving back to a source that has inspired me so often are all up there. But the number one reason is because I need to have a reason to write down my recipes and what I cook. I'm a bit scatty in the kitchen, I find it difficult to follow a recipe exactly. I like to consider it 'experimental', because that makes it sound like a good thing. I change the recipe bassed on what my mouth feels like it wants, what I have stocked in the house and crazy ideas of what just might work. I can be disappointing to realise that the thing I am craving, I can't replicate exactly. I'm still a little fly-by-the-seat-of-my-apron, so most of my measurements will be a little guesstimated (mainly to save on dishes), but generally close enough is good enough.

And speaking of cravings, last night I wanted roast pumpkin. And bacon. I had bought the cutest ever baby butternuts earlier in the week and it conjured up a memory of a stuffed squash recipe I'd seen in the not too distant past. Back when pinterest was full of 'Fall' recipes and I was gearing up for summer. And then that was what I wanted. But with bacon. I was so satisfied with the result that I made sure I wrote it all down. So far, so good!


Stuffed Butternut Pumpkin with Kale, Chipotle and Bacon
serves: 2-4 depending on how hungry everyone is and how big the pumpkins are. I had the cutest little ones.
2 small butternut pumpkins
2 cloves of garlic,cut in half, then lightly squished
2 chipotle chillis, cut in half

1/2 cup cooked millet
3 rashers bacon

2 shallots, minced
1 celery stalk, small dice
1 carrot, peeled and small dice
2 bay leaves
10 or so coriander seeds
½ tsp dried thyme
¼ tsp dried sage
splash of apple cider vinegar
1/2 cup water

3 leaves kale, finely shredded
3 sprigs parsley, leaves chopped fine

1/4 cup pepitas
Parmesan cheese – a few shreds on top of each half.
Pepper (I used lemon pepper – get the no added salt type)
Preheat the oven to 180C.

When I was making the millet for this, I cooked a whole big batch, because I needed some for another recipe. But generally I use a 1:2 millet:water ratio, bring to the boil, simmer for about 10 minutes, then turn off and leave the lid on for another 10 minutes. Fluff with a fork to separate the grains.

Cut the pumpkin in half lengthwise and scoop out the seeds. Place the smashed garlic cloves and chipotle peppers on a parchment lined baking sheet and cover them with the hollow of the pumpkins. Roast in the oven and cook until tender, about 30 minutes. Flip the butternuts, and spoon a bit of the cooked flesh out to make a bit more of a hole for the stuffing . Leave a decent pumpkin lining still. Finely dice the chipotle and garlic from beneath the pumpkin. Set it all aside.

While the pumpkin is in the oven, dice the bacon small, and chuck in a medium heat pan with tallish sides. As it releases some of it’s fat as oil into the pan, chuck the shallots and bay leaves in and give a good stir. Once the bacon is a bit crispy and the shallots are softened, add the carrots and celery. Cook these for about 5 minutes and then add the coriander seeds, thyme and sage. Add a splash of apple cider vinegar and scrape the bacon bits off the bottom of the pan. Add the parsley and kale, swirling around until the kale wilts a little. Add the millet and water and mix around to ensure it’s all fully incorporated. Cook until the water has evaporated. Add the pumpkin flesh you removed earlier. Chop the chipotles and garlic from beneath the pumpkin, mix it all in well.

Change the oven to grill. Fill the pumpkin hollows with as much stuffing as you can, pop some pepitas on top, and as much parmesan as you desire – I only put a tiny bit. Just enough to add flavor and that crispy/melty crunch that parmesan gets. Top with lemon pepper, then grill until cheese is melty and pepitas are toasted.