Showing posts with label citrus. Show all posts
Showing posts with label citrus. Show all posts

Thursday, September 11, 2014

Slow Cooker Love - Chinese 5 Spice Osso Bucco


Slow Cooker Love - Chinese 5 Spice Osso Bucco

Where do you stand on bone marrow? I know it tends to be a fairly divisive kind of food. Personally, I love it. Sucking the marrow out of the shank on a lamb roast is one of life’s joys (that I have to take turns with Lance on). It’s so rich and delicious. If you have a family that requires sharing the marrow, osso bucco is a perfect way of everybody getting some bone marrow, without forking out for just marrow bones and paying just for the bones. Osso Bucco is generally a fairly cheap cut of meat, as quite a few of the slow-cook meats are, but it is so delicious.


Traditionally, osso bucco is cooked in Italian style flavourings. Tomato and oregano and garlic. This dish is a little different in that it uses Asian style spices instead. It’s a bit sweet, a bit spicy and still totally rich and soul-satisfying in the way that all good casseroles should be. This is a prep and forget kind of dish, once you’ve got everything in the pot, it can be left alone to cook itself. Don’t let the longish list of ingredients put you off, they’re mainly flavouring ingredients that just get stirred together. The coriander gremolata adds a fresh hit against the richness. I wouldn't skip this. I've added a recipe for orange braised kale that goes well, but isn't necessary for the dish.


If you don’t like bone marrow, you can remove the bones and shred the meat into the sauce before serving. I did this for a dinner party and then Lance and I stood over the kitchen island and sucked out the bones.


I’ve also made this exact dish with a large cubed sweet potato in place of the mushrooms. Also worth doing.

 Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco


Slow Cooker Love - Chinese 5 Spice Osso Bucco

Slow Cooker Love - Chinese 5 Spice Osso Bucco


Chinese 5 Spice Osso Bucco

4 osso bucco
2-3 tbsp coconut flour (can sub cornflour)
Olive oil
½ cup rice vinegar
½ cup honey
½ cup rice wine (from Asian grocers)
1 ½ tbsp. five spice
1 tbsp ground ginger
2 red chili, finely minced
1 tbsp salt
1/4 cup raw sugar
1 tbsp oyster sauce
500mL water
1 onion, diced
3 cloves garlic, minced
1 capsicum, diced
300-400g button mushrooms, quartered.
Steamed brown rice


Coriander Gremolata
1 bunch coriander
2 tbsp hazelnut meal
Zest one orange

Preheat the oven to 150C


Season the osso bucco with salt and pepper, then dust in coconut flour. In the base of a lidded casserole or tagine that can go on the stove and in the oven, heat a layer of oil to medium high heat. Brown the osso bucco on both sides – around 3 minutes per side. Remove to a plate.


Add the onion to the same pot and cook the onion for 10 minutes, stirring often until caramelised. Add the garlic and capsicum and cook another 5 minutes, until the capsicum has softened. In a bowl, whisk together the rice wine, rice wine vinegar, five spice powder, ground ginger, oyster sauce, chilli, salt, sugar and water. Add this liquid to the pot and turn the heat up to high. Bring to the boil, then add the osso bucco back to the pot. Scatter the mushrooms around the osso bucco in the casserole. Add the lid, then put it in the oven and cook for 2 hours, or until the meat falls off the bone.


Meanwhile, pulse the coriander, hazelnut meal and orange zest in a processor, then put in a container in the fridge until ready to serve.


Remove the meat to a plate and cover to keep warm. Put the casserole back on the stove top and simmer the sauce on medium heat for 15 minutes, or until the sauce has reduced by half and is syrupy. Serve each osso bucco with some freshly steamed brown rice and a generous ladle of the sauce. Sprinkle the gremolata on the top.


Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco


Orange Braised Kale

1 orange, peeled and segmented
Juice one orange
¼ cup stock
2 tbsp butter
1 Tuscan Kale bunch


Cut the leaves off the ribs on the kale, then shred. Heat the butter in a frypan over a medium-low , then add all other ingredients and stir well. Cook, uncovered for 15 minutes or until the kale is soft, and the liquid has reduced to almost nothing.


Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco
Slow Cooker Love - Chinese 5 Spice Osso Bucco


Tuesday, August 26, 2014

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley

With the exception of slow-cooked meats, it’s very rare that the meat is the main star of our everyday meals. If I’m BBQing or grilling meat, I tend to leave it plain and cook it well, then make salads and sides that shine. Or make a kick-arse sauce to go on it. That tends to be the same when you eat out as well. It’s *just* a steak (albeit a good quality one) until they add the mushroom sauce or pepper sauce or red wine jus. Partly at home, it’s a cleaning issue. And partly a timing issue. I rarely think ahead enough to marinade the meat before I cook it. But the acid and booze in this orange juice marinade only needs a small amount of time to make a big impact on the chicken. So you can marinade the meat for half an hour while you prep the veges and get the barley cooking. You then use the same marinading liquid to braise some kale and cabbage and bam! Flavourful dinner with zero wastage. Cook the chicken over a medium-high heat to get a nice crispy brown outer layer and still have the centre juicy.

The barley with greens still is kinda the star here, with it’s tart/sweet pops of cranberries, briny capers, crunchy cashews and sweetly braised greens – but the chicken holds it’s own without any further accompaniment if you served just the chicken. And that is a rarity in my household!

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley


Orange Chipotle Chicken with Braised Greens and Barley

Marinade

Zest and juice from one orange
Thumb tip size piece of fresh ginger, finely grated
30mL dark rum
1 chipotle in adobo, minced
3 tbsp olive oil

3 chicken thighs
¾ cup barley
1 ¼ cups water
¾ tsp vegetable stock powder (or salt)
Olive oil
1 onion, diced
2 cloves garlic, minced
2 stalks celery, diced
½ bunch kale, ribs removed and shredded
¼ cabbage, shredded
2 tbsp dried cranberries
1 tbsp capers
¼ cup roasted cashews
2 tbsp minced fresh parsley

Mix all of the marinade ingredients in a glass or other non-reactive bowl add the chicken thighs, toss to coat. Cover with plastic wrap and leave to marinade for 30 minutes. Drain the chicken, reserving the marinade.

In a medium size pot, mix together the vegetable stock powder or salt. Add the barley. Cover, bring to the boil, then reduce to a simmer. Cook until the barley is tender, but still retains it’s shape and a slight ‘chew’ – around 25 minutes.

While the barley is cooking, heat a splash of olive oil in a frypan over medium heat. Add the onion and cook 10 minutes until softened and golden. Add the garlic and celery and cook a further 5 minutes or until the celery has softened. Add the kale and cabbage, stir it through to coat in the onion mixture, add the marinade and braise for 10-15 minutes until the kale and cabbage is wilted and cooked through.

Heat a second pan or a BBQ grill to high and add the chicken pieces. Cook for 5 minutes until nicely brown on the outside and half cooked through, then turn and cook on the other side for 3-5 minutes until cooked through and brown on the other.

Stir the cooked barley through the braised greens, take off the heat and stir through the cranberries, capers, cashews and parsley.

Plate up the barley, then place a grilled chicken piece on top

Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley
Marinaded to Perfection - Orange Chipotle Chicken with Braised Greens and Barley

Tuesday, March 25, 2014

Chip Addiction - Lime and Black Pepper Chip Crusted Bream


I have a confession to make. I am addicted to Red Rock Deli Lime and Black Pepper Chips. We pretty much stopped buying them because we’d open them, Lance would turn his head for 10 seconds and I’d have eaten the whole packet. Then he’d be all sad that he didn’t get to have a snack. I seriously have no willpower when it comes to them. BUT, they are too delicious to give up completely. After a Molloy Island fishing trip, we managed to keep about a cup’s worth of them to do my second favourite trick (you know, after making them all disappear instantly)…crumbing fish with them. So. Good. Obviously lime and pepper are natural friends with fish. Smash a few up, coat the fish and oven bake them (to make them a little healthier) and you have a delicious and super easy dinner. And the best part? You have to eat the rest of the packet!

For a bit of extra oomph, I’ve added some coconut shreds. And for some contrast, I’ve got a slightly sweet dressed salad using a blood orange marmalade that Coles currently have in their ‘limited edition’ collection. You can sub a different marmalade in here if you can’t find it.



Lime and Black Pepper Chip Crusted Bream
3 tbsp olive oil
Juice one lime
¼ tsp cracked pepper
1 cup lime and black pepper chips, measure then crush
2 tbsp coconut shreds (unsweetened)
2 fillets firm fleshed white fish (I used black bream)

Blood Orange Dressed Salad
2 tbsp blood orange marmalade
1 tbsp water
1 tbsp lime juice
4 tbsp olive oil
1 tsp yellow mustard seeds
Mixed leaves (spinach, beet leaves, rocket)
Handful grape tomatoes, halved
½ Lebanese cucumber, diced
50g sheep fetta, crumbled
½ pickle, finely diced
Sprinkle of toasted pine nuts, pumpkin seeds and sunflower seeds

Cut the fillets into two ‘strips’. Mix the oil, lime juice and pepper together, coat the fish in it and allow to marinade while you do the rest. Approx 10 minutes. Heat the oven to 175C. Place a cooling rack onto baking tray and spray lightly with oil.

Microwave the blood orange marmalade with the water for 30 seconds, stir to combine. The idea is to thin out the marmalade. Set aside to cool.

In a mortar and pestle, or a bowl with the back of a spoon, crush the chips into breadcrumb sized pieces, with a few bigger bits. Stir through the coconut shreds. Take each piece of fish out of the oil mixture and let any excess liquid drip off. Press firmly into the chip mixture to coat on both sides. Carefully place onto the rack. Repeat until it’s all coated, then pop it in the oven to bake until golden and cooked through. Approximately 10 minutes.

Add the lime juice, olive oil and mustard seeds to the marmalade then whisk to combine. Assemble all of the salad ingredients except the cheese and nuts/seeds. Dress the salad, then gently fold through the cheese. Plate, then scatter the nuts and seeds over the top. Plate up the fish and eat immediately
 
 

Tuesday, February 4, 2014

Romantic Summer - Salmon Ceviche Brulee


Along with our wedding anniversary, Lance and I still like to acknowledge our ‘dating’ anniversary. We’re both fairly romantic folk, so it gives us another opportunity to celebrate us. We just passed our 6th anniversary of our first date. That first date was Epic. With a capital E. With castles and flying roses and passionfruit wine and dancing. It was seriously wonderful and thinking back over that night and everything that has happened between us in those last 6 years makes me all warm and fuzzy. That first night, we had sushi for dinner (something that Lance had not been a fan of before we became friends and I showed him how good it can be) and as a nod to that, we went to a wonderful Omakase and Teppenyaki restaurant in Mosman Park – Fu Ku. It’s a little pricey, but the food is incredible, so if you like Japanese and want somewhere to go for a special occasion, I highly recommend it! But, seeing as I always have recipe ideas running around in my head and things I want us to try, I thought I’d also make Lance a special meal for our anniversary too.

Given the recent heatwave we’ve been having in Perth, a lot of the dishes I have on my ‘to-cook’ list are ruled out as either too heavy to want to eat, or too labour intensive to want to cook. Which lead me to ceviche. We both love ceviche. We had it often on our last US trip, and since coming back we’ve found it popping up on menus around Perth. Don Tapa in Fremantle and El Publico in Highgate both do great ceviche. And it is so incredibly simple. Whilst you can get all fancy about the ingredients, essentially all you need is fresh seafood and citrus juice to “cook” it. On our last day in New York City, Lance and I went to a fantastic Peruvian restaurant that served a few different types of ceviche including what they called Salmon Brulee. A salmon ceviche formed into a neat square, with a layer of cream cheese on top, and a very thin layer of sugar that had been caramelised to a crisp on top. It was so unique and so delicious. So I decided to make a version of that for Lance.

I kept the whole thing very basic for my first attempt and the result was so good. Using my current citrus favourite - grapefruit and a cheeky little shot of Gin. You can substitute the grapefruit juice for lime or lemon (or a combination). And omit the gin if you're not into it - but I think the flavours go particularly well. I served this with a mango salad on the side, and used some of the marinading liquid to ‘dress’ it (this liquid is called Leche de Tigre in Peru and is considered a potent aphrodisiac AND hangover cure!). And a few home made tortilla chips. I also kept the pieces chunkier for my first attempt - nice and rustic. If you are like us, kind of romantic but looking to keep things fairly low-key with dinner at home on Valentine's Day, this is a fantastic quick and impressive dish for you to share with that special someone.
 


Salmon Ceviche Brulee
250g skinless salmon steaks
Grapefruit juice from one large grapefruit (around ¾ cup)
1 shot (30mL) gin (I used Gin Mare because of it’s olive flavours)
1 jalapeno, finely minced
1/4 tsp good sea salt
100g cream cheese
2 tbsp white sugar
 
Mango Salad
2 medium mangoes
2 roma tomatoes
½ sweet paprika
1 small Lebanese cucumber
1/3  Leche de Tigre (from the ceviche)
 

Finely slice the salmon portions (the smaller you cut it, the less time it’ll take to ‘cook’). Sprinkle with salt. In a glass bowl, add the grapefruit juice, gin and jalapeno. Add the salmon and mix well. Cover with plastic wrap and put in the fridge to cook. As a minimum, 30 minutes. Up to a few hours before you’re going to serve it.

Using a cutter, form a disc (or shape of your choosing) of cream cheese 1cm or so thick. Sprinkle a fine layer of sugar over the top and carefully unmold without pulling the sugar off with it.

To make the salsa – finely chop all of the ingredients and set aside until ready to serve.

When the ceviche is ready, strain through a sieve and reserve about 1/3 cup of the juice. Pour this reserved liquid into the mango salsa salad and mix well.

Form the salmon into a pile, carefully slide the cheese disc on top and use a brulee torch to burn the sugar on top.
 
Serve immediately with some fresh tortilla chips